8 ways to improve sleep quality as you age
As you age, you may find yourself waking up throughout the night. And you may wonder, "Is this a natural part of aging, or is something wrong?"Rest assured that tossing and turning is nothing to be alarmed about. One of the most common and pronounced sleep changes that come with aging is waking up more frequently. The most likely cause is some type of physical discomfort, such as the need to use the bathroom or reposition an achy joint.